Latest updates and improvements to MyCyclingTrainer
New self-evaluation visualizations in activities:
How You Felt: Visual scale of 5 emojis (😫 to 🤩).
Perceived Exertion (RPE): Vertical bars with progressive height and color coding (green 1-3, yellow 4-6, orange 7-8, red 9-10).
Ride Intensity: NP/FTP ratio with dynamic colors based on zone.
Equipment maintenance notifications now display in the user's configured language instead of always appearing in English.
Plan Cancellation: Added the ability to cancel training plan generation while in progress.
Automatic Cleanup: Orphaned workouts or training plans will now be automatically removed.
Fitness Trend: The fitness indicator now shows if you are improving, stable, or declining based on your last 7 days.
Weekly TSS Goal: Fixed an issue where the weekly TSS goal on the dashboard was displaying an incorrect value.
Users can now delete their own account directly from their Profile.
We have added a mechanism to detect and skip the import of Strava activities via Intervals. Strava’s privacy policies prohibit the automatic transfer of their data to other applications, which previously resulted in the import of empty activities that provided no value. For importing/exporting activities and workouts, please connect Intervals directly to your cycling computer's platform (Garmin, Wahoo, Hammerhead, etc.).
Fixed an issue when syncing workouts to Intervals.icu where intervals shorter than 60 seconds were incorrectly rounded up to 1 minute.
When swapping workouts between days, the change was not reflected in Intervals if the workouts had already been synchronized.
The calculation of fatigue (ATL) and form (TSB) erroneously included past planned workouts that had not been completed.
When creating a new training plan, it is now possible to select the current day as the start date.
Training Plan Creation
You can now adjust the initial phase of your training plan to match your current training load. The AI automatically analyzes your recent training history to recommend a starting phase, though you can manually choose the option that best fits your needs:
Start Fresh: For athletes returning from extended rest. Includes FTP test in the first week.
2 weeks + recovery: Continue current mesocycle with 2 load weeks before first recovery.
1 week + recovery: Complete current load block with 1 week before first recovery.
Recovery only: Start with immediate recovery week if you're arriving fatigued.
Events & Races
Upload your event's GPX file to generate a performance prediction.
Prediction:
Analyzes your FTP, athlete profile, power curve, and fatigue levels to estimate your performance on the exact GPX route.
Generates Estimated Time, average speed, and target power based on your activity history.
Automatic detection of climbs, short hills, and flat sections, each with a recommended target power.
Nutrition plan with hourly carbohydrate intake targets.
A personalized race strategy tailored specifically for you by our AI.
New button to swap workouts between days
New changelog page
Added notifications for status changes on user submitted feedback
Fatigue (ATL) and Form (TSB) calculations now take planned workouts into account
If automatic synchronization with Intervals.icu is enabled, peak form detection now runs after syncing new activities
Visualization of estimated training load (TSS) for each workout
Mobile view optimization
AI Training Plan generation
