Added Features
Training Plan Creation
You can now adjust the initial phase of your training plan to match your current training load. The AI automatically analyzes your recent training history to recommend a starting phase, though you can manually choose the option that best fits your needs:
Start Fresh: For athletes returning from extended rest. Includes FTP test in the first week.
2 weeks + recovery: Continue current mesocycle with 2 load weeks before first recovery.
1 week + recovery: Complete current load block with 1 week before first recovery.
Recovery only: Start with immediate recovery week if you're arriving fatigued.
Events & Races
Upload your event's GPX file to generate a performance prediction.
Prediction:
Analyzes your FTP, athlete profile, power curve, and fatigue levels to estimate your performance on the exact GPX route.
Generates Estimated Time, average speed, and target power based on your activity history.
Automatic detection of climbs, short hills, and flat sections, each with a recommended target power.
Nutrition plan with hourly carbohydrate intake targets.
A personalized race strategy tailored specifically for you by our AI.