Changelog

Added Features

• Users can now delete their own account directly from their Profile.

Improvements

• We have added a mechanism to detect and skip the import of Strava activities via Intervals. Strava’s privacy policies prohibit the automatic transfer of their data to other applications, which previously resulted in the import of empty activities that provided no value. For importing/exporting activities and workouts, please connect Intervals directly to your cycling computer's platform (Garmin, Wahoo, Hammerhead, etc.).

Bugs Fixes

• Fixed an issue when syncing workouts to Intervals.icu where intervals shorter than 60 seconds were incorrectly rounded up to 1 minute.

Bugs Fixes

• When swapping workouts between days, the change was not reflected in Intervals if the workouts had already been synchronized.

• The calculation of fatigue (ATL) and form (TSB) erroneously included past planned workouts that had not been completed.

Other Changes

• When creating a new training plan, it is now possible to select the current day as the start date.

Added Features

Training Plan Creation

• You can now adjust the initial phase of your training plan to match your current training load. The AI automatically analyzes your recent training history to recommend a starting phase, though you can manually choose the option that best fits your needs:

  • Start Fresh: For athletes returning from extended rest. Includes FTP test in the first week.

  • 2 weeks + recovery: Continue current mesocycle with 2 load weeks before first recovery.

  • 1 week + recovery: Complete current load block with 1 week before first recovery.

  • Recovery only: Start with immediate recovery week if you're arriving fatigued.

Events & Races

• Upload your event's GPX file to generate a performance prediction.

• Prediction:

  • Analyzes your FTP, athlete profile, power curve, and fatigue levels to estimate your performance on the exact GPX route.

  • Generates Estimated Time, average speed, and target power based on your activity history.

  • Automatic detection of climbs, short hills, and flat sections, each with a recommended target power.

  • Nutrition plan with hourly carbohydrate intake targets.

  • A personalized race strategy tailored specifically for you by our AI.

Added Features

• New button to swap workouts between days

• New changelog page

• Added notifications for status changes on user submitted feedback

Improvements

• Fatigue (ATL) and Form (TSB) calculations now take planned workouts into account

• If automatic synchronization with Intervals.icu is enabled, peak form detection now runs after syncing new activities

Added Features

• Visualization of estimated training load (TSS) for each workout

Improvements

• Mobile view optimization

• AI Training Plan generation